Posts Tagged ‘common things’
You don’t really need kegel exercises to strengthen your pelvic floor. There are common activities we do daily that without us knowing, gives us surprising benefits than doing kegels. Laura Scheufele, board-certified clinical specialist in women’s health physical therapy at Johns Hopkins Bayview Medical Center, was featured at a Cosmo blog recently saying that you’re already strengthening your pelvic floor—without… Read more »