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~Penelope Pardee| LIVING A SEXY LIFESTYLE

1. Learn new positions

No need to scour the sex section at your local bookstore. Snatch up an app, like Kamasutra Sex Positions, and you’ll get all sorts of interesting sex positions right at your fingertips. Just make sure your phone has a password lock!

2. Read erotic romance

Who needs to lug around the paperback copy of 50 Shades of Grey when you can pop it on the Kindle app right on your phone? You can get everything from short stories to full novels so you can read them wherever you are, whenever the mood strikes you.

3. Plug in your vibrator

The OhMiBod vibrator actually plugs into your iPod or iPhone and vibrates to the beat of your music. Just load up some sexy songs and you’ll be on your way.

4. Do your kegels

We all know kegels can help you have better orgasms, but who can remember to do them? The Kegel Camp app will actually send reminders to you so you never forget to do your daily squeezes.

5. Send sexts, safely

As much as the SnapChat app is questionably for the teen set, it’s a fun way for you to send sexy videos to your partner or spouse. As you may have heard, they disappear forever after 10 seconds. And if someone tries to take a screenshot, you’re notified.

6. Watch a sexy movie

While you won’t find truly racy movies, I use the Amazon Instant Video App all the time to watch some of my favorite “softer” sexy movies. Is it just me, or does the end of Pride and Prejudice get you every time too?

Get more of these at TheStirMom.com!

“image is copyrighted photo of model(s)”~Penelope Pardee| LIVING A SEXY LIFESTYLE

Spice Girl
Dab a little cinnamon leaf oil (or cinnamon oil mixed with a couple drops of olive oil) onto your nipples and then ask your man to blow on them for a pleasurable tingly feeling.

Wet & Wild
While your man is watching, stroke yourself south of the border and then massage your own natural lubrication onto your bare breasts.

Going Grey
Nipple clamps are one of the kinkiest sex toys out there. Not only do they look wickedly erotic, they also render your nips ultra sensitive, so even the slightest touch feels intense. That, in turns, causes you to react extra passionately to whatever he does, making him feel like a sex superstar. Everybody wins!

Play Dress Up

Not really into the whole S&M thing? Pasties are a slightly tamer way to sex up your rack. There are a ton of hot options out there, like these sexy twinsets.

Dessert Time
Put a dollop of whipped cream on one of the girls, and caramel sauce on the other. Have him lick them in succession to get the full taste sensation. (Another yummy combo to try: chocolate sauce and Kahlua.)

Hot Shot
Have him gently massage your girls with lube or lotion, and then slide his penis back and forth between them. (You can push your breasts together to create a tighter fit.)

Cups Runneth Over
Leave your bra on during girl-on-top sex. At a particularly intense moment, pull down the fabric to expose your cleavage. They’ll pouf up and spill over the underwire support.

Breast. Massage. Ever.
Treat him to a rubdown…using your nipples. Because they contain genital corpuscles, touching him with your breasts will get you both hot (you’ll feel the sensations reverberating in your honeypot). Start by caressing his lips with your breast tips, and allow him to lick you. Next, move south and press your headlights into his, circling them around. Then glide them all over his body, paying special attention to nerve-rich crevices: the hollow of his neck, his naval, the crease between his thighs and pelvis, between his toes, his backdoor, etc.

Ice, Ice Baby
Have him put a few ice chips in his mouth and then suck on your breasts. The temperature tease of hot tongue plus the cold ice makes your twins ultra sensitive, and triggers your nipples to hyperextend—a crazy-sexy visual.

Good Vibrations
Glide a bullet-style vibrator over your breasts while he watches.

Honey, Honey
Drizzle honey from your breasts to your belly button. Then blindfold him and dare him to find him the sweet treat using only his tongue.

Show Time
In cowgirl position, play with your breasts (or have him fondle them) to amplify the sensations you feel there while also giving him an eyeful. A few techniques to try: Pinch your nipples and roll them between your fingertips. Use the pad of your finger to rotate them in circles. Rapidly tweak and release them. Lift and squeeze each breast, and then push them together. Lean forward to dangle them over his chest, increasing blood flow to your nipples. Rub them in his face, and let him taste a nipple.

Get more awesome tips at Cosmopolitan.com!

“image is a copyrighted photo of model(s)”

~Penelope Pardee| LIVING A SEXY LIFESTYLE

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~Penelope Pardee| LIVING A SEXY LIFESTYLE

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~Penelope Pardee| LIVING A SEXY LIFESTYLE

It Boosts Your Immune System
Waaaay more fun than an apple a day! Having sex just once or twice a week has been linked to having higher levels of an antibody called immunoglobulin, which can increase your protection from colds and other infections by up to 30 percent.

It’s Good For Your Heart
…And not just the part of your heart that makes up adorable nicknames for each other. A study that spanned 20 years found that men who had sex two or more times per week were half as likely to have a fatal heart attack compared to men who had sex less than once a month. For women, sex increases levels of estrogen, which protects against heart disease.

It Strengthens Some Important Muscles
Ever pee a little when you laugh? Blame weak pelvic floor muscles and then hop in the sack. Sex can tone those muscles that support your uterus, bladder, and bowel. It’s like doing Kegels with a partner!

The “Glow” Is Real!
That gorgeous post-sex glow? Turns out we’re not just imagining it. There’s a hormone called dehydroepiandrosterone (DHEA for short) that shows increased levels during sexual excitement … and it also does everything from improving cognition to keeping skin healthy and repairing tissue. Who needs concealer?

It Might Cure Your Headache
Some people who suffer from migraines and cluster headaches have found that the endorphin release that comes after an orgasm offers some relief from their debilitating headaches.

It’s A Calorie-Burner
Don’t cancel your gym membership just yet … but sex can be a great exercise option once it gets too late to go for a bike ride. An average half-hour session can burn between 75 and 150 calories, comparable to an easy yoga session or a walk. Arousal and orgasm also releases testosterone in your body, a hormone that, among other things, helps the body maintain lean muscle tissue.

It Helps You Sleep
We’ve all been kept awake worrying about work and our endless to-do lists. Next time you can’t sleep, try having sex — orgasms release oxytocin, one of the brain’s stress-relieving chemicals. Sex also involved muscle contractions and movement that deplete the body of energy, allowing it to be flooded with those feel-good, soothing hormones.

Read more awesome blogs at YourTango.com!

“image is a copyrighted photo of model(s)”

~Penelope Pardee| LIVING A SEXY LIFESTYLE

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~Penelope Pardee| LIVING A SEXY LIFESTYLE

Pron
Girl, we know you love your lady porn (and why shouldn’t you?). If your man comes across this one in your history, he’ll probably just think it’s a new hair tool he’s never heard of.

Mamada
Another cool trick is to look up a naughty word in another language. Google imaging “mamada” (It’s Spanish for blow job) turns up some very NSFW pictures.

Pnis
Hey, sometimes you feel like eyeballing a little baloney pony. Eliminate the “e” in penis and suddenly it looks like just some random acronym. If anyone asks, you were searching for the “Polish National Integrative Society” or, um, whatever.

Seks
So, you and your man are spending the weekend at your parents’ house…and forced to sleep in separate rooms. Yeah, no wonder you’re craving a little solo pleasure inspiration. If your mom sees the word seks in your search history, it won’t raise any alarm bells—it sounds like the name of a trendy new sushi restaurant.

RSS Sex Position
Putting a naughty term in an RSS aggregator, like Google Reader or Feedly, can help you leap over any pesky filters. Because you’re linking to the site via a second-party Web site, the system might not register it as a forbidden term.

D1ck
Subbing in a number for a letter circumvents filtered internet access, so if you’re using public wireless that restricts what you search, type in something like 0ral s3x instead. For all they know, it could be some kind of html coding mechanism.

Get more of these at Cosmopolitan.com!

“image is a copyrighted photo of model(s)”

~Penelope Pardee| LIVING A SEXY LIFESTYLE

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~Penelope Pardee| LIVING A SEXY LIFESTYLE