Posts Tagged ‘pc muscles’
You don’t really need kegel exercises to strengthen your pelvic floor. There are common activities we do daily that without us knowing, gives us surprising benefits than doing kegels. Laura Scheufele, board-certified clinical specialist in women’s health physical therapy at Johns Hopkins Bayview Medical Center, was featured at a Cosmo blog recently saying that you’re already strengthening your pelvic floor—without… Read more »
Kegel exercises strengthens our PC muscles. Thus, improving our sexual performance and our ability reach orgasm. The better the condition of our PC muscles, the more pleasurable sex will be. Cosmo revealed some Kegel Exercises we’ve got to try. Check them out below! The Pelvic Tilt Releasing your hips will help open up your pelvic area and increase blood flow… Read more »